Progress not Perfection: Set your intention for today

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Before you dive in to one of the busiest days of the year, take one tiny moment to set an intention.

We can’t control everything, but we can set a positive intention for how we’ll deal with good news, bad news, setbacks, and all kinds of things that head our way.

Intend to be calm. Intend to prioritise only the most important things. Intend to see the positive in each moment.

I like to decide for myself what “enough” is each day. Perhaps enough is simply getting the orders out.

Or decide what “good” will look like – knowing you’ve done your best, or responded to challenges with confidence that you know what you need to do.

One moment of positivity in the morning can carry through your whole day.

Get my free Progress not Perfection emails directly to your inbox every day until 4 January 2018.

Progress not Perfection: Black Friday Eve

Tomorrow is a big day for those of us in retail: Black Friday. Whether you’re getting involved in discounts, small business social campaigns, or #noblackfriday, it marks the start of when customers start shopping in earnest.

It’s entirely possible that, this time tomorrow, you’ll still be working. And that, next time you look up, it’ll be Christmas Eve.

A little preparation ritual

This evening I invite you to do three things:

  1. Set an intention for the next few days. Perhaps you want to stay as calm as possible. Maybe it’s about reminding yourself that you’re working towards business success. Or maybe you just want to take every moment as it comes. Make a note of your intention and pop it somewhere you’ll see it.
  2. Have a little tidy up. Full disclosure: I’m not the neatest person. So when things get busy, I have to remind myself that just 10 minutes to clear a little space around my laptop will help me feel better. Even if you just take out the bins, you’ll feel good about it tomorrow.
  3. Stock up on things that will nourish and motivate you. Your self-care is why we’re here. And if you’re not cared for, it’s going to be really hard to get through the highs and lows of the next month. I’ve included some ideas below.

A few ideas of things to get or do this evening. Tweak as necessary.

  • A water bottle or jug and glass to keep nearby so you’re hydrated.
  • Your favourite tea or coffee. Go to town. Get the good stuff.
  • Cereal bars. Mince pies. Popcorn. Easy, store-able snacks.
  • Hand sanitiser. Hand soap. Tissues.
  • Hot water bottle. Blankets. Jumpers
  • Put a wash on. Make sure you’ve got clean socks.
  • Decide, buy, and prepare meals for the next 3 to 5 days.
  • Clear your emails.
  • Make sure your favourite mug is clean.
  • Go to bed half an hour earlier than you usually do / thought you would.

Ready? Feeling cared for? In need of some encouragement? You can get all the Progress not Perfection emails directly in your inbox every single morning for free. Sign up here to get the goodness!

Jenny x

PS Care packages go out on Monday! There’s still time to get these limited edition bundles of joy…

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Here's the thing: the things we tell ourselves on the scroll

Tell me if this sounds familiar:

You see someone online doing something similar to you. Or something you want to do. You freak out.

You decide they’re doing it wrong or not the way you’d do it, and they’ve already cornered the whole market doing it their way so there’s no room for you.

Maybe you find yourself into a rage about how they’re making a ton of mistakes and screwing people over by charging for something so cheap. Or that they’re undercutting you and can’t possibly be making any money. Or maybe they just don’t have the design skills you do, or the communication skills. Or the experience. Whatever the exact detail is, the situation pisses you off!

Or you decide you could never do it that well. They’ve already done everything possible. They’ve done it better than you, or they’re first to market and that’s all that matters. Maybe they took an idea in a slightly different direction, and it’s your belief that it’s better. Perhaps they seem like they’ve got it all together already – effortless product launch with recommendations and referrals and people shouting about how wonderful they are. You’re not pissed off, exactly. Deflated.

And so you stop. Or you procrastinate. You stop putting your talent and effort and energy into something great. You try to find something else, even though you already have something wonderful, and unique. You tell yourself all kinds of stories about why it can’t happen now, and why it hasn’t worked out, and why you should focus elsewhere.

But ultimately it comes down to this: you’re just afraid.

Our brains are really good at being afraid. And turning up the volume on doubt and fear and just staying nice and safe. Our brains want us to be safe.

My opinion? Social media has such huge potential for connection. But it can also be hugely destructive force, especially where our soft spots and creative fears are concerned.

Here’s the thing:

The first step is always cultivating awareness. When do you tend to get sucked into The Scroll? Is it first thing in the morning? Last thing at night? While you’re waiting to pick the kids up? What time are you trying to fill by scrolling through Facebook or Instagram?

And then there’s being aware of why you get sucked in. Are you trying to find connection online? Are you really getting it? What does scrolling offer you? (Hint: if it’s numbness or distraction from what you really want, it’s time to change.)

These are the first big questions in my upcoming course: Self Care on Social Media for Business Owners.

Because we need your work in the world. And your business deserves great marketing. But if you’re getting stuck in fear and overwhelm and anxiety and just plain old procrastination, we don’t get to buy your products or see your work.

We’re going to tackle the fears that change our behaviours. We’re going to talk about how to live closer to your dreams and your fears. You’re going to get MORE out of social media – and out of LIFE!

I don’t want you to post less or market your business less. What I want is for you to feel confident in why and how you use social media, and what your contribution to the shared space is.

Let’s cultivate awareness, but more than that. Let’s change how you feel and how productive you are.

The course starts on Monday 30th October. Will you join me and other brilliant business owners?

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Enter The Forge

Life's too damn short to chase someone else's definition of success. I'm here to give you the courage and tools to forge your own path.