creative business Archives - Page 10 of 25

Progress not Perfection: Set your intention for today

Before you dive in to one of the busiest days of the year, take one tiny moment to set an intention.

We can’t control everything, but we can set a positive intention for how we’ll deal with good news, bad news, setbacks, and all kinds of things that head our way.

Intend to be calm. Intend to prioritise only the most important things. Intend to see the positive in each moment.

I like to decide for myself what “enough” is each day. Perhaps enough is simply getting the orders out.

Or decide what “good” will look like – knowing you’ve done your best, or responded to challenges with confidence that you know what you need to do.

One moment of positivity in the morning can carry through your whole day.

Get my free Progress not Perfection emails directly to your inbox every day until 4 January 2018.

Here's the thing: the things we tell ourselves on the scroll

Tell me if this sounds familiar:

You see someone online doing something similar to you. Or something you want to do. You freak out.

You decide they’re doing it wrong or not the way you’d do it, and they’ve already cornered the whole market doing it their way so there’s no room for you.

Maybe you find yourself into a rage about how they’re making a ton of mistakes and screwing people over by charging for something so cheap. Or that they’re undercutting you and can’t possibly be making any money. Or maybe they just don’t have the design skills you do, or the communication skills. Or the experience. Whatever the exact detail is, the situation pisses you off!

Or you decide you could never do it that well. They’ve already done everything possible. They’ve done it better than you, or they’re first to market and that’s all that matters. Maybe they took an idea in a slightly different direction, and it’s your belief that it’s better. Perhaps they seem like they’ve got it all together already – effortless product launch with recommendations and referrals and people shouting about how wonderful they are. You’re not pissed off, exactly. Deflated.

And so you stop. Or you procrastinate. You stop putting your talent and effort and energy into something great. You try to find something else, even though you already have something wonderful, and unique. You tell yourself all kinds of stories about why it can’t happen now, and why it hasn’t worked out, and why you should focus elsewhere.

But ultimately it comes down to this: you’re just afraid.

Our brains are really good at being afraid. And turning up the volume on doubt and fear and just staying nice and safe. Our brains want us to be safe.

My opinion? Social media has such huge potential for connection. But it can also be hugely destructive force, especially where our soft spots and creative fears are concerned.

Here’s the thing:

The first step is always cultivating awareness. When do you tend to get sucked into The Scroll? Is it first thing in the morning? Last thing at night? While you’re waiting to pick the kids up? What time are you trying to fill by scrolling through Facebook or Instagram?

And then there’s being aware of why you get sucked in. Are you trying to find connection online? Are you really getting it? What does scrolling offer you? (Hint: if it’s numbness or distraction from what you really want, it’s time to change.)

These are the first big questions in my upcoming course: Self Care on Social Media for Business Owners.

Because we need your work in the world. And your business deserves great marketing. But if you’re getting stuck in fear and overwhelm and anxiety and just plain old procrastination, we don’t get to buy your products or see your work.

We’re going to tackle the fears that change our behaviours. We’re going to talk about how to live closer to your dreams and your fears. You’re going to get MORE out of social media – and out of LIFE!

I don’t want you to post less or market your business less. What I want is for you to feel confident in why and how you use social media, and what your contribution to the shared space is.

Let’s cultivate awareness, but more than that. Let’s change how you feel and how productive you are.

The course starts on Monday 30th October. Will you join me and other brilliant business owners?

Here's the thing: how I first became aware of depression and anxiety

First, a big thank you to everyone who got in touch after last week’s blog post. I had a LOT of “me too” emails, and I can’t wait to bring you more support if you are managing depression and/or anxiety in your life and business.

Today I thought I’d share a bit about when I first became aware of depression and anxiety for what they are, as well as some of my beliefs about what it’s like to live and work with mental health challenges. It’s in telling these stories and offering tools and resources that I hope to help other business owners thrive, even with limitations.

When Jenny met Depression

I was on the bus. I was maybe 19, and travelling between my part-time job and my shared house. It was miserable outside, I remember that. I felt like, despite long hours on uni work and a part-time job, I wasn’t getting anywhere. I felt stuck. I had a boyfriend, but not in the same city, and we didn’t often have the time or cash to visit or call or text. I had friends, but didn’t feel I could share feelings with them – we were meant to be having fun and changing the world and having an awesome time. It was raining, and the prospect of getting home to more work and eating something rustled up from fairly empty cupboards wasn’t particularly cheering.

This is the first moment I remember being aware of depression; aware of the heaviness and the potential for hopelessness. I felt the stuck-ness, and it felt like it was sucking me in.

My external circumstances weren’t great, but they weren’t dire. This was the day when I realised it was more about the internal landscape than the external. This wasn’t “having a bad week”. It was a sense of futility and sadness and loneliness that I couldn’t shake with an early night and decent meal. It was longer term and further reaching than being in a funk or struggling with a heavy workload.

It would take me another couple of years to seek dedicated support or even say aloud, “I think I’m depressed.” But this was the moment when I knew it was something that was more than “normal” struggle.

At the time, I turned my attention to working harder. I read some self-help books. I dealt with it in the way I’ve often dealt with adversity: by over-performing. I thought if I just “snapped out of it” and found success, I’d feel better.

Well, I got a degree and a job and had a good relationship, and I still found myself feeling hopeless and tired and emotional. I found a therapist. I started admitting that this wasn’t about the circumstances. I started to realise that no matter how much I achieved, Depression wasn’t going to fade.

And this is why I believe so many self-employed people can struggle with depression – because we’re always waiting for success to tell us we’ll be okay, that we deserve it.

I’ve heard from people who thought their depression was one-off, was based on a specific occasion. And while certain circumstances can trigger grief and sadness, they can also open our eyes to patterns and to the realisation that something bigger is going on.

My journey with anxiety

My experiences with anxiety are different to depression. In general, these days, I don’t struggle with anxiety very much. But I certainly have. The first time I really struggled was maybe a year or so after that day on the bus, and just after I’d started seeing a therapist. I was at a gig, and had that sudden sense of not being safe. I couldn’t get out of the building – I couldn’t see the door.

For me, panic attacks are nauseating and light-headed. I can’t stand up by myself and I can’t imagine walking. At that gig, I got outside and sat in probably a pretty horrible smoking area and waited until I started to feel normal again. At the time, it was coupled with the fact that I felt I’d ruined the gig for my friends, so I was desperately trying to be normal. I think I even went for a drink afterwards. (Which isn’t what I’d recommend!)

These days, I’ve worked through a lot of the things that triggered anxiety for me, and it’s a long time since I had a panic attack. I’m more grounded than I’ve ever been, mostly because I don’t fight myself anymore.

But I remember. And I know how anxiety can affect people. So it’s also here, as part of the work and the support. Anxiety and worry – chronic or otherwise – has already been a theme of my work with clients. So many come to me when they can’t see the wood for the trees. I’ll keep working with it and talking about it, alongside depression.

Here’s the thing: your story

First, there’s no shame in acknowledging that depression and anxiety are part of your life. Especially around here. I think some people are afraid of it, and I understand that. But I truly believe it’s possible to live a good life and to manage depression and anxiety – so many of us are already doing it. (Around one in four adults struggle with depression. One in four! Let’s talk about it.)

And as I said in my last post, if this isn’t for you, no worries! Maybe you’re not as far down the line as “depressed”, but you’re still interested in integrating human with business. Because a lot of the depression management I know about can also apply to heart-led, soulful and highly sensitive people. Or maybe you’re just interested. That’s cool. Great to have you.

If you know you struggle with depression and/or anxiety (or suspect that you do), I encourage you to remember when you first noticed it. By claiming your experiences and your stories, you get to notice that you’re bigger than the struggle.

Here are some writing prompts:

What’s your first memory of experiencing depression or anxiety?
What was going on at the time?
How did it feel, physically and emotionally?
What was your reaction to it? Did you try to stop feeling “bad”? Did you seek help? Did you accept the experience or squash it?
Looking back, what did you need at the time?

I’m not a certified therapist, so go gently with this, and seek support if you need it. These prompts are intended to help you explore your experiences, but please take care of yourself if you’re not in the right frame of mind to explore this right now.

What’s your story?

As I build up my resources for business owners with depression, I’m inviting anyone who wants to to get in touch with their story. Not only do I want to support you and allow you an outlet to share your experiences and understand your story, it also helps me to understand what I can offer in more detail.

So please, if you want to, let me know your story. Get in touch. Let’s talk about how we can survive and thrive while managing mental health challenges.

Jenny x

One moment of positivity in the morning can carry through your whole day.

Here’s the thing:

Here’s the thing: your story

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