Jenny Pace

Just between us, what’s really going on? What are you really feeling? Where are you holding it together, putting yourself between two ends to make them meet?

One of the myths of our time is that you have to fake it to make it. You don’t.

Yes, we keep going. We find our resilience. We discover a way to move forward.

But we don’t have to serve up our sanity or our worthiness in order to do it. I promise.

Sending a big hug, a mug of something delicious, and five minutes entirely to yourself.

Jenny x

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PPS Two spots left on my January retreat!

10 ways to reset the tone of your day:

1. Choose a word you want to cultivate and write it somewhere you’ll see it
2. Put some different / new music on and have a dance party
3. Go for a 10 minute walk and come back feeling fresh
4. Set a timer for 5 minutes and tidy up your desk
5. Take five deep, nourishing breaths
6. Acknowledge everything you’ve already achieved
7. Let go of non-urgent, non-important tasks
8. Ask for help, even just a little
9. Put the kettle on and go wash your face while it boils
10. Take a moment to remember what you’re working towards