Progress not Perfection: 10 ways to reset the tone of your day

10 ways to reset the tone of your day:

1. Choose a word you want to cultivate and write it somewhere you’ll see it
2. Put some different / new music on and have a dance party
3. Go for a 10 minute walk and come back feeling fresh
4. Set a timer for 5 minutes and tidy up your desk
5. Take five deep, nourishing breaths
6. Acknowledge everything you’ve already achieved
7. Let go of non-urgent, non-important tasks
8. Ask for help, even just a little
9. Put the kettle on and go wash your face while it boils
10. Take a moment to remember what you’re working towards