self-employed Archives

First, a big thank you to everyone who got in touch after last week’s blog post. I had a LOT of “me too” emails, and I can’t wait to bring you more support if you are managing depression and/or anxiety in your life and business.

Today I thought I’d share a bit about when I first became aware of depression and anxiety for what they are, as well as some of my beliefs about what it’s like to live and work with mental health challenges. It’s in telling these stories and offering tools and resources that I hope to help other business owners thrive, even with limitations.

When Jenny met Depression

I was on the bus. I was maybe 19, and travelling between my part-time job and my shared house. It was miserable outside, I remember that. I felt like, despite long hours on uni work and a part-time job, I wasn’t getting anywhere. I felt stuck. I had a boyfriend, but not in the same city, and we didn’t often have the time or cash to visit or call or text. I had friends, but didn’t feel I could share feelings with them – we were meant to be having fun and changing the world and having an awesome time. It was raining, and the prospect of getting home to more work and eating something rustled up from fairly empty cupboards wasn’t particularly cheering.

This is the first moment I remember being aware of depression; aware of the heaviness and the potential for hopelessness. I felt the stuck-ness, and it felt like it was sucking me in.

My external circumstances weren’t great, but they weren’t dire. This was the day when I realised it was more about the internal landscape than the external. This wasn’t “having a bad week”. It was a sense of futility and sadness and loneliness that I couldn’t shake with an early night and decent meal. It was longer term and further reaching than being in a funk or struggling with a heavy workload.

It would take me another couple of years to seek dedicated support or even say aloud, “I think I’m depressed.” But this was the moment when I knew it was something that was more than “normal” struggle.

At the time, I turned my attention to working harder. I read some self-help books. I dealt with it in the way I’ve often dealt with adversity: by over-performing. I thought if I just “snapped out of it” and found success, I’d feel better.

Well, I got a degree and a job and had a good relationship, and I still found myself feeling hopeless and tired and emotional. I found a therapist. I started admitting that this wasn’t about the circumstances. I started to realise that no matter how much I achieved, Depression wasn’t going to fade.

And this is why I believe so many self-employed people can struggle with depression – because we’re always waiting for success to tell us we’ll be okay, that we deserve it.

I’ve heard from people who thought their depression was one-off, was based on a specific occasion. And while certain circumstances can trigger grief and sadness, they can also open our eyes to patterns and to the realisation that something bigger is going on.

My journey with anxiety

My experiences with anxiety are different to depression. In general, these days, I don’t struggle with anxiety very much. But I certainly have. The first time I really struggled was maybe a year or so after that day on the bus, and just after I’d started seeing a therapist. I was at a gig, and had that sudden sense of not being safe. I couldn’t get out of the building – I couldn’t see the door.

For me, panic attacks are nauseating and light-headed. I can’t stand up by myself and I can’t imagine walking. At that gig, I got outside and sat in probably a pretty horrible smoking area and waited until I started to feel normal again. At the time, it was coupled with the fact that I felt I’d ruined the gig for my friends, so I was desperately trying to be normal. I think I even went for a drink afterwards. (Which isn’t what I’d recommend!)

These days, I’ve worked through a lot of the things that triggered anxiety for me, and it’s a long time since I had a panic attack. I’m more grounded than I’ve ever been, mostly because I don’t fight myself anymore.

But I remember. And I know how anxiety can affect people. So it’s also here, as part of the work and the support. Anxiety and worry – chronic or otherwise – has already been a theme of my work with clients. So many come to me when they can’t see the wood for the trees. I’ll keep working with it and talking about it, alongside depression.

Here’s the thing: your story

First, there’s no shame in acknowledging that depression and anxiety are part of your life. Especially around here. I think some people are afraid of it, and I understand that. But I truly believe it’s possible to live a good life and to manage depression and anxiety – so many of us are already doing it. (Around one in four adults struggle with depression. One in four! Let’s talk about it.)

And as I said in my last post, if this isn’t for you, no worries! Maybe you’re not as far down the line as “depressed”, but you’re still interested in integrating human with business. Because a lot of the depression management I know about can also apply to heart-led, soulful and highly sensitive people. Or maybe you’re just interested. That’s cool. Great to have you.

If you know you struggle with depression and/or anxiety (or suspect that you do), I encourage you to remember when you first noticed it. By claiming your experiences and your stories, you get to notice that you’re bigger than the struggle.

Here are some writing prompts:

What’s your first memory of experiencing depression or anxiety?
What was going on at the time?
How did it feel, physically and emotionally?
What was your reaction to it? Did you try to stop feeling “bad”? Did you seek help? Did you accept the experience or squash it?
Looking back, what did you need at the time?

I’m not a certified therapist, so go gently with this, and seek support if you need it. These prompts are intended to help you explore your experiences, but please take care of yourself if you’re not in the right frame of mind to explore this right now.

What’s your story?

As I build up my resources for business owners with depression, I’m inviting anyone who wants to to get in touch with their story. Not only do I want to support you and allow you an outlet to share your experiences and understand your story, it also helps me to understand what I can offer in more detail.

So please, if you want to, let me know your story. Get in touch. Let’s talk about how we can survive and thrive while managing mental health challenges.

Jenny x

I was having a conversation with a wonderful client this week, and we both agreed: there is a lot they don’t tell you about becoming self-employed and starting a business.

Now, I know there are plenty of blog posts and articles and books out there telling us about the late nights and how you’ll have to get used to not having paid holidays and regular income. That’s all true. But they miss something out. Something big. Something that I’ve had to deal with, and that I help clients deal with every single day.

They don’t tell you how being your own boss will act as a giant magnifying glass, making you so much more aware of your habits, beliefs and attitudes to everything.

You realise what it means to be in charge of (and responsible for) your own life, actions, decisions. There’s no one else to blame. You’re not fighting a system or a boss or a culture. Everything is down to you.

You learn about your routine-making habits. Are you good at planning your time and sticking to a routine? Or do you find it hard to stay focused on your own? You gradually, over time, learn what kind of routine works for you. You keep learning it, and re-hashing it, because it changes.

The giant magnifying glass will blow up your beliefs about self-care so that they’re the Empire State Building. For months, I let exercise – even a walk in the park – become less important than emails or social media or just “getting ahead”. I let my work become more important than my body and wellbeing. I’ve had to examine that habit, because it doesn’t reflect what I actually believe.

Being self-employed will highlight every single thing you believe about money – how you earn it, how you spend it, what’s worth investing in. You’ll start to see where your fear crops up around investing. If it’s there, you’ll discover that you’re not naturally inclined to keep track of your expenses. Or perhaps, like some of my clients, you worry about every investment decision and keep yourself blinkered to what’s possible.

You will uncover a whole host of beliefs about your worth and your work’s value. What to charge? How to market? What have you been secretly believing about what marketing means? That you should just magically get customers without putting yourself out there? That you find it excruciating to put yourself out there? That you’re afraid of pissing people off by trying to make money doing what you love?

This is a particular area I’ve been thinking and learning about as part of my Playing Big training with Tara Mohr. The transition from “good student” to being out in the world of work, where the rules are very different. At school, we can quietly write essays and learn the rules and get good grades. It’s not easy, but we don’t have to put ourselves out there. In the world of work and business, we have to do the good work, make the good stuff AND talk about it. A lot. More than might feel comfortable. We have to get good at talking about it, so people know about our work. They don’t tell you about this discomfort and deep well of self-belief you have to build to combat it.

You’ll ask yourself questions like: Where are your boundaries? Are you worth the effort it takes to build, maintain and grow a business? Are you even capable of it? Can you ask for help? What if they (anyone) discover you’re not coping well? What does failure even mean?

You’ll find out that a lot of things don’t feel comfortable, and you’ll figure out how to deal with them.

I feel grateful that I had been working on my beliefs about my work, my worth, about money and time and quality and authenticity for years before I started my business. But even with the years of work and shifting beliefs, the enormity of the magnifying glass has still thrown any lingering doubt and fear and shame into bright and shocking light.

And I feel proud of myself for continuing to dive into all these beliefs and work through them. It’s absolutely essential to my work as a mentor, coach, consultant and retreat leader. It’s through looking through my own magnifying glass that I can guide my clients through working on their own stuff. I have the empathy and experience to have the conversations, question the beliefs, look at things differently. But I didn’t get here overnight.

So. If you’re reading this before you become self-employed, don’t be put off, but know that you’ve got a road ahead of you, and it includes some steep bits!

If you’re reading this as your own boss already, note which bits still stand out for you.

Either way, know that this magnifying glass business is a LOT easier and healthier when you have good, strong, appropriate support. A mentor or coach. A supportive network who truly gets it. A friend who can truly listen without sticking their own stuff in there.

The best, best thing you can do for yourself and your business is to be really honest about what’s going on. Struggling to keep up with your profit and loss? Explore the beliefs and old habits that are holding you back. Finding it difficult to share your products and market your business? Maybe it’s not just about it being ‘time-consuming’ – maybe you also have some beliefs about making your voice heard.

You may need someone to sit with you while you realise that you have these beliefs and habits holding you back. Find the right person, and while you do, hear this from me: It’s okay. You’re going to be okay. We all have limiting beliefs and struggles. They’re not the end of the world. You can get through them, even if it’s not today.

Deep breaths and cups of tea help.

Here's the thing: how I first became aware of depression and anxiety

Here’s the thing: your story

Here's the thing: what they don't tell you about becoming self-employed

They don’t tell you how being your own boss will act as a giant magnifying glass, making you so much more aware of your habits, beliefs and attitudes to everything.

Enter The Forge